Personal Training & Sports Therapy

Where to find us:

Positive Energy

2 West Lodges

Buscot Park

Faringdon

Oxfordshire

SN7 8BS

 

Tel: 01367 243956 

Mob: 07990892575

 

Or use our contact form.

Areas Of Expertise

  • Personal Training
  • Corporate Health & Fitness
  • Sports Massage Therapy
  • Body Massage
  • Gym & Fitness Equipment
  • Fitness Assessments
  • Core Conditioning
  • TRX Suspension Training
  • Kettlebell Training
  • Foam Roller Training
  • Weight Management
  • Flexibility Mobility & Balance
  • Nutrition & Lifestyle Advice
  • Martial Arts/Self Defence
  • Circuit Training
  • Special Populations
  • Pre/Post Pregnancy
  • Older Age Groups
  • Bride & Grooms
  • Intensive Packages

Sports Massage Therapy

What is sports massage therapy?

Sports massage therapy is concerned with the management, manipulation and rehabilitation of the soft tissues.

 

Benefits of sports massage

Sports massage therapy may help to alleviate the stress and tension that builds up in the body's soft tissue during physical activity and break down minor injuries and lesions that occur due to overexertion and over use.  It can help prevent niggling injuries that may well get in the way of performance and achievement.  It may improve training, prevent injury, improve self awareness and improve overall performance.

Sports Massage Therapy is suitable for:

  • Sports related injuries
  • Remedial injuries
  • Muscular strains,aches & pains
  • Back pain
  • Shoulder pain
  • Joint related pain
  • Postural problems
  • Post operative rehabilitation
  • Loss of flexibility 

Not just athletes benefit from sports massage, people in physically demanding jobs and thoes not quite so obvious such as occupational, emotional and postural stress may produce similar characteristics to sports injuries.

Working in conjunction with Sutton Courtenay Chiropractic to achieve ultimate results/recovery for clients.

I will be at the clinic Monday's and Wednesday's 08:00 to 12:00

For bookings call the clinic on 01235 848008 or myself on 07990892575.

Costs

30 Mins £30

45 Mins £40

1 Hour £50

 


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