Personal Training & Sports Therapy

Where to find us:

Positive Energy

2 West Lodges

Buscot Park





Tel: 01367 243956 

Mob: 07990892575


Or use our contact form.

Areas Of Expertise

  • Personal Training
  • Corporate Health & Fitness
  • Sports Massage Therapy
  • Body Massage
  • Gym & Fitness Equipment
  • Fitness Assessments
  • Core Conditioning
  • TRX Suspension Training
  • Kettlebell Training
  • Foam Roller Training
  • Weight Management
  • Flexibility Mobility & Balance
  • Nutrition & Lifestyle Advice
  • Martial Arts/Self Defence
  • Circuit Training
  • Special Populations
  • Pre/Post Pregnancy
  • Older Age Groups
  • Bride & Grooms
  • Intensive Packages

Personal Training

What is personal training?

Personal training is generally based on one-to-one sessions with a fully qualified trainer.  The sessions are tailored around your own specific requirements and goals, with a variety of exercises used to motivate and challenge you.

Benefits of personal training

  • Program tailored to your individual needs

Everyone has different goals and reasons for training.  Regardless of age, level of fitness or your goals, a personal trainer will design a completely bespoke training program to suit you and your goals.

  • Effective workouts

Personal trainers will help you maximise your results by providing workouts that meet you goals using the most effective training methods.

  • Results driven training and progress tracking

You may find that you ar training extremely hard and not seeing the results you desire.  A personal trainer can assist with this.  They will assess certain aspects of your lifestyle, for example your diet, and advise on changes to your training regime so you are performing more effective workouts with realistic goals.  A trainer will also be able to track your progress through schedueled fitness testing.

  • Sports specific training

A personal trainer will be able to break down the elements of your chosen sport and design you a program that is specific to your sport.

  • Motivation and accountability

Personal trainers are very enthusiastic about sharing their knowledge and expertise in health and fitness and understand both the physical and psychological aspect of fitness training.  With their motivation you are much more likely to achieve your goals.

  • Supervision

A primary function of the personal trainer is to supervise you throughout your session.  They are there to observe, assist and if necessary correct your posture and technique.

  • Variety

A personal trainer will instil variety into your training sessions, making exercising more enjoyable.  Variety is essential not just for enjoyment but will help you to achieve maximum physical results.

Who is it for?

Personal training is for everyone.  Whether you are a complete beginer looking for some advice and guidence or an athlete requiring sports specific training, someone that is looking to lose weight or generally get fit and tone up, pre/post natal or recovering from an injury.  Everyone can benefit from personal training.


Initial consultation is free

Single session  £45

10 sessions (£40 per session)  £400

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