Services

Personal Training

One-to-one training is normally offered to a client in their own home or at one of our private gym facilities.
Small Groups are catered for subject to having a suitable area to train. Multiple trainers are available if required.
Sports Teams can be catered for with sport specific training arranged for amateur or professional teams and would usually be provided at the teams facilities. Multiple trainers are available on request.


Specialist intensive packages can be put together for those who want to see results quickly and for bride and grooms who want to be at their best for that special day.

Prices start at £35 per session

Discounts may be given to students and block bookings.

Sports Massage Therapy

What is sports massage therapy?

Sports massage therapy is concerned with the management, manipulation and rehabilitation of the soft tissues.

Benefits of sports massage

• Improves Training
• Prevents Injury
• Improves self-awareness
• Improves performance

• Sports related injuries
• Remedial injuries
• Muscular strains,aches & pains
• Back pain
• Shoulder pain
• Joint related pain
• Postural problems
• Post operative rehabilitation
• Loss of flexibility

Ultimate Gym Solutions

We offer a full range of home based and commercial fitness and gym equipment to suit any budget.

For your free consultation, site survey and gym plan contact Simon on either 01367 243956 or 07990892575.